Source:  https://www.northwesternmutual.com/life-and-money/4-steps-to-building-a-solid-financial-foundation/

Presidents always have gatekeepers. In Biden’s case, the walls around him were higher and the controls greater as aides managed the limitations of the oldest president in American history.

Top advisers frequently acted as go-betweens, and public interactions became more scripted.

The administration denied Biden has declined and said advisers were working under his direction.

Interactions with senior Democratic lawmakers and some cabinet members—including Defense’s Lloyd Austin and Treasury’s Janet Yellen—were infrequent or grew less frequent. Some legislative leaders had a hard time getting the president’s ear at key moments.

“The Biden White House was more insulated than most. I spoke with Barack Obama on a number of occasions when he was president and I wasn’t even chairman of the committee,” said Rep. Adam Smith of Washington, who sought to talk to Biden ahead of the U.S. withdrawal from Afghanistan but couldn’t get him on the phone.

To adapt the White House around the needs of a diminished leader, aides told visitors to keep meetings focused. Staff often repeated instructions to him, such as where to enter or exit a stage.

“They body him to such a high degree,” a person who witnessed it said, adding that the “hand holding” is unlike anything other recent presidents have had.

Press aides who compiled packages of news clips for Biden were told by senior staff to exclude negative stories about the president. The president wasn’t talking to his own pollsters as surveys showed him trailing in the 2024 race.

If the president was having an off day, meetings could be scrapped altogether. On one such occasion, in the spring of 2021, a national security official explained to another aide why a meeting needed to be rescheduled.

“He has good days and bad days, and today was a bad day so we’re going to address this tomorrow,” the former aide recalled the official saying.

Read more: https://trib.al/4GeEtNV

Fusion energy is produced by fusing two light atomic nuclei, typically isotopes of hydrogen like deuterium and tritium, to form a heavier nucleus. This process releases a tremendous amount of energy, similar to the reactions that power the sun and other stars. The key steps involved are:

1. Heating the Fuel: The hydrogen isotopes are heated to extremely high temperatures (millions of degrees Celsius) to form a plasma, a hot, charged state of matter.
2. Confining the Plasma: The plasma must be confined long enough for the nuclei to collide and fuse. This is typically done using powerful magnetic fields in devices like tokamaks or stellarators.
3. Energy Release: When the nuclei fuse, they release energy in the form of heat, which can be used to generate electricity.

Potential Benefits of Fusion Energy

1. Abundant Fuel Supply: The primary fuels for fusion, deuterium and tritium, are abundant and can be extracted from water and lithium.
2. Clean Energy: Fusion produces no greenhouse gases or long-lived radioactive waste, making it a much cleaner alternative to fossil fuels and traditional nuclear power.
3. Safety: Fusion reactions are inherently safe. Unlike fission reactors, fusion does not involve chain reactions, so there is no risk of a runaway reaction or meltdown.
4. High Energy Output: Fusion has the potential to produce significantly more energy than current energy sources, making it a powerful solution for meeting future energy demands.

Gratitude is more than saying “thank you” when someone gives you something, states Rabbi Harold Kushner, author of THE LORD IS MY SHEPHERD.

Gratitude, in Kushner’s view, is a mindset and a way of looking at the world so that you recognize the things in your life as gifts you might just as easily not have been given. It encourages you to see the “givens” in your life – your looks, your talents, your family – as gifts, and even if you might have wished for a fancier or more expensive gift, it is selfish not to express appreciation for the gifts you have, states Kushner in an interview.

“When the psalmist, a man who has known the “valley of the shadow,” writes “my cup runneth over,” he is saying that he has learned to be grateful for what he has rather than lamenting what he may have lost or missed out on,” says Rabbi Kushner.

“I have come to accept the feeling of not knowing where I am going. And I have trained myself to love it. Because it is only when we are suspended in mid-air with no landing in sight, that we force our wings to unravel and alas begin our flight.
And as we fly, we still may not know where we are going to. But the miracle is in the unfolding of the wings. You may not know where you’re going, but you know that so long as you spread your wings, the winds will carry you.”~ Dr Maya Angelou

In that space of not having all the answers, you will discover something extraordinary: the freedom to let go and trust the process.

It is only when you are suspended in mid-air, without a clear destination, that you can summon the courage to spread your wings.

In that unfolding, you begin to soar—not because you know where you’ll land, but because you’ve found the strength to rise.

The beauty lies in the flight itself, in trusting that the winds, coupled with God’s goodness, grace and mercy, will guide you to where you need to be.

It is in that surrender to the unknown and living in faith that you truly begin to live, carried by faith in the journey rather than the certainty of the outcome.

“What you focus on grows, what you think about expands, and what you dwell upon determines your destiny.” – Robin Sharma

“What you focus on expands” suggests that the things you give your attention to—whether positive or negative—tend to grow in significance and impact in your life.

Your brain is wired to filter out distractions, allowing you to focus on what you deem important. This means that when you concentrate on specific thoughts, feelings, or experiences, you enhance their presence in your life.

Additionally, by focusing on certain aspects of your lives, you become more aware of them. This heightened awareness can lead to increased opportunities and experiences related to those focal points.

When you concentrate on positive aspects—such as gratitude, goals, or strengths—you often find more reasons to feel good and motivated. This can lead to improved mental health and greater success.

Conversely, if you dwell on negative thoughts or challenges, those feelings can amplify, leading to stress, anxiety, or a sense of helplessness.

“What you focus on expands” is not just a motivational saying; it’s a principle rooted in psychological research that highlights the importance of intentional focus in shaping your experiences and outcomes.

By consciously directing your attention towards positivity, growth, and gratitude, you create a more fulfilling and enriched life.

Each day, you should note things you appreciate in a gratitude journal; this shifts your focus to positivity and increases feelings of gratitude in your life.

Source:  https://ninaamir.com/prove-what-focus-on-expands/

Doing both aerobic and strength training exercises reduce risk of dying 41% to 47% compared with people who did no exercise. ~ Harvard Health

Doing both aerobic exercise and strength training exercise are extremely beneficial for individuals above the age of sixty, according to a study published in the November 2022 issue of the British Journal of Sports Medicine.

Researchers found that weight lifting alone was linked to a 9% to 22% lower risk of dying.

Moderate to vigorous aerobic exercise appeared to lower risk by 24% to 34%.

But the greatest longevity gains were among people who did both types of exercise; their risk of dying during the follow-up period was 41% to 47% lower compared with people who did no exercise.

Studies attest that strength training, as well as aerobic exercise, can help you manage and sometimes prevent conditions as varied as heart disease, diabetes, arthritis, and osteoporosis.

One of the best ways to stay fit and healthy as you age is by doing strength and power training exercises. You may know that starting in our thirties, we all begin to lose muscle mass. This loss actually contributes to achy joints, increased risk of injury, and the “middle-age spread” we all dread. What’s more, the older we get, the faster muscle mass disappears. That means that eventually, simple tasks like getting out of a chair and climbing stairs can become more difficult.

Strength training can help you build muscle, make you strong, increase your endurance and make everyday activities easier. By combining strength and power training exercises you’ll not only get stronger, you’ll build speed and improve your reaction time. That’s critical as you age, because it can help prevent falls.

Source:  Julie Corliss, Executive Editor, Harvard Heart Letter, Adding weight lifting to workouts may boost longevity, Harvard Health Publishing, January 1, 2023.

and,

Strength and Power Training for All Ages, Harvard Health Publishing