The Next Crash Is Coming. Here’s Why You Still Can’t Time It.

Another major stock market crash is coming. Declines of 20% or more have happened repeatedly, and one will almost certainly happen again. The harder question is when, and on that one, history offers little help.

Crashes aren’t random, but they’re not predictable

Crashes tend to follow recognizable conditions: excess leverage, speculative bubbles, or a shock hitting a fragile system. Look back at any of them and the warning signs seem obvious.

That’s hindsight at work. We remember the indicators that turned out to matter and forget the many that flashed and fizzled. Drops of 20% or more arrive roughly every several years on average, but the gaps between them vary widely, which is why the pattern is no use for scheduling one.

Why warning signs fail in real time

  • Stretched valuations. High CAPE ratios did precede the 2000 crash. They also signaled “danger” for years beforehand, including through large market gains.
  • The inverted yield curve. It has preceded most recent recessions, but the lag runs from months to over a year, and markets sometimes rose substantially in between.
  • Sudden shocks. Some crashes had no market-based warning at all. The 1987 crash and the 2020 COVID drop came from events the indicators never flagged.

Two different claims

“A crash will happen eventually” is very likely true. “I can tell you when” is a claim the evidence says almost nobody can back up reliably.

Acting on the second claim is costly. People who sold early on warnings have often missed large gains, and market timing means being right twice: when to get out and when to get back in.

The silver lining

The market has recovered from every crash so far, though the recovery time ranged from months to over a decade. That range is the real risk: not whether you’ll see a crash, but whether your plan can last through one.

So the more useful question isn’t “when will it happen?” It’s “how much of a drop could I stomach, given my timeline?” Build for that, and you won’t need to predict anything.

This is general information, not financial advice.

The Power of Habits

“Your future is shaped by the habits you repeat, not the goals you set.”

Goals give you direction. Habits turn that direction into a life.

Want financial freedom?
Track your spending, and save and invest consistently.

Want peace?
Stop reopening the same draining arguments or spending time with energy vampires.

But big audacious goals still matter. Habits without a clear and concise direction can keep you busy going nowhere.

Pick one big audacious goal. Build one small action you can repeat, even on a bad day.

Your future is being rehearsed by what you repeat daily.

An elder tells a grandchild that a fight is going on inside every person, between two wolves. One is anger, envy, greed, arrogance, and resentment. The other is joy, peace, love, humility, and kindness.

The child asks which wolf wins, and the elder says, “The one you feed.”

The point: Character isn’t fixed. Your habits, attention, and choices decide who you become, and what you dwell on, rehearse, and act on grows stronger.

“Time will magnify whatever you feed it – the biggest influence in life is habit.” —James Clear

New goals don’t deliver new results, writes James Clear, author of Atomic Habits. New lifestyles do. And a lifestyle is a system / process, not an outcome. For this reason, all of your energy should go into building better habits, not chasing better results.

Essentially, goals are for people who care about winning once. Systems and habits are for people who care about winning repeatedly.

Your life is not only shaped by the big goals you make. It is shaped by the small things you do repeatedly without thinking…your habits.

The way you spend your mornings, the things you give your attention to, how you manage your money, and what you do when nobody is watching all contribute to the kind of life you will eventually live.

Bad habits don’t always destroy you overnight. Sometimes, they slowly take away your time, discipline, opportunities, and peace of mind.

The same is true of good habits. Reading a few pages daily, saving a little money, learning a skill, exercising, or keeping your word may seem insignificant today, but consistency makes a difference.

If you want to build good habits, start small. Don’t try to change your entire life in one day. Choose one thing, repeat it daily, and keep going even when you don’t feel motivated.

Why Every U.S. School Should Teach Compounding

Compounding is one of the most useful financial ideas a person can learn, and most Americans first meet it in adulthood. I’d argue it along with basic financial literacy belongs in the curriculum by middle or high school.

“If you have a really long runway, then a low rate of compounding would still get you a big number. It’s very important in life to start that engine early.” — Mohnish Pabrai

What compounding is

Compounding means earning returns on both your original investment and the returns you’ve already earned. Reinvested earnings generate their own earnings, which creates a snowball effect: growth is slow at first, then speeds up.

Here’s a simple example. At a 7% average annual return, $10,000 grows to about $76,000 in 30 years and about $150,000 in 40. Those extra 10 years nearly double the result. That’s the value of time, and no extra money was added. (Returns are never guaranteed, and this uses a steady rate for illustration.)

A real-world example

Warren Buffett built Berkshire Hathaway’s Coca-Cola position of 400 million shares between 1988 and 1994 for about $1.3 billion. In 2022, that stake paid Berkshire $704 million in dividends, a 54% annual return on the original cost from dividends alone. The dividend has grown over decades while the cost basis stayed the same.

Why it matters

  • Earnings on earnings: Growth builds on prior growth, not just your original deposit.
  • Significant long-term growth: Time does much of the work.
  • Regular reinvestment: More frequent compounding can speed things up.
  • Flexible goals: It applies to retirement, education, and other long-term expenses.

Five rules for making compounding work

  1. Start early. Time is your biggest asset, and early dollars have the longest to grow.
  2. Stay consistent. Regular contributions strengthen the effect.
  3. Think long-term. Withdrawals interrupt the cycle.
  4. Diversify. Spreading investments reduces the risk of any single failure.
  5. Be patient. Compounding rewards those who stay invested through the dips.

The key takeaway

You don’t need to be wealthy to build wealth. You need to start early and stay disciplined. Teaching that lesson to 13-year-olds would give them a lifelong advantage.

This is general education, not financial advice.

Your Endothelium: The Thin Lining That Protects Your Heart

Blood vessels have a tissue that plays a major role in cardiovascular health called the endothelium. The endothelium is a single layer of cells lining the inside of every blood vessel.

Your blood vessels have a tissue most people never hear about, and it plays a major role in cardiovascular health. It’s called the endothelium.

What Is the Endothelium?

The endothelium is a single layer of cells lining the inside of every blood vessel. If you stretched yours out, it would cover a very large surface area, and it does far more than act as a pipe liner. It helps:

  • Control whether vessels relax or tighten, which affects blood pressure
  • Prevent unwanted clotting
  • Regulate inflammation
  • Control what passes from the blood into surrounding tissue

When it works well, blood flows smoothly. When it stops working well, a condition called endothelial dysfunction, it is considered an early step toward high blood pressure and atherosclerosis (plaque buildup).

Nitric Oxide: The Key Signal

Healthy endothelial cells produce nitric oxide (NO), a gas that signals the muscle around the vessel to relax. The vessel widens, blood flows more easily, and pressure drops. NO also helps keep platelets from sticking and reduces inflammation.

Cells make NO from the amino acid L-arginine using an enzyme called eNOS. Your body can also make it from dietary nitrate, found in vegetables. Bacteria in your mouth convert nitrate to nitrite, which the body then turns into NO.

What Damages the Endothelium

  • Smoking
  • Chronically high blood sugar
  • High LDL cholesterol and high blood pressure
  • Physical inactivity
  • Poor sleep and chronic stress

Lifestyle: The Biggest Lever

Regular exercise is one of the best-supported ways to boost NO production, because blood flow itself stimulates the endothelium. Not smoking, sleeping well, and managing weight, blood sugar, and blood pressure matter just as much as any food or pill.

Foods That Support Vascular Health

  • Leafy greens and beets: top sources of dietary nitrate (spinach, arugula, kale, beetroot)
  • Berries, citrus, and cocoa: rich in flavonoids linked to better vessel function
  • Fatty fish: salmon, sardines, and mackerel provide omega-3s
  • Nuts, seeds, and olive oil: unsaturated fats and polyphenols
  • Garlic and pomegranate: modest, promising evidence for blood pressure and vessel function
  • Legumes and whole grains: support healthy cholesterol and blood sugar

A Mediterranean-style pattern puts most of these together and has strong evidence for heart health.

Supplements: What the Evidence Says

Supplements can help in some cases but are not a substitute for the habits above.

  • Beetroot juice or nitrate supplements: Small studies show modest reductions in blood pressure.
  • L-citrulline: Raises arginine levels more effectively than taking arginine itself, with modest blood pressure benefits in some studies.
  • Omega-3 (fish oil): Lowers triglycerides. Results for heart attack and stroke prevention are mixed, and high doses may raise the risk of atrial fibrillation.
  • Cocoa flavanols: Show improvements in vessel function in studies, though large-trial results for heart events are not conclusive.
  • Antioxidants like vitamins C and E: Large trials have generally not shown cardiovascular benefit, so these are not recommended for this purpose.

Cautions Worth Knowing

  • Nitrate and NO-boosting supplements can dangerously lower blood pressure when combined with nitroglycerin or erectile dysfunction drugs (PDE5 inhibitors), and may add to the effect of blood pressure medication.
  • Beets are high in oxalates, which matters if you’re prone to kidney stones.
  • Antibacterial mouthwash may reduce the oral bacteria that convert nitrate to nitrite.
  • Fish oil and garlic supplements may increase bleeding risk, especially alongside blood thinners.

The Bottom Line

Protect your endothelium by moving daily, eating mostly plants, fish, and healthy fats, not smoking, and keeping blood pressure, cholesterol, and blood sugar in range. Consider supplements only as a supplement to those habits, and only after talking with your doctor.

Disclaimer: This post is for general educational purposes only and is not medical advice. It is not intended to diagnose, treat, cure, or prevent any condition. Consult a qualified healthcare provider before starting any supplement or changing your diet or exercise routine, especially if you have a medical condition, are pregnant or nursing, or take prescription medication. Never ignore or delay professional medical advice because of something you read here.

 

Is the Stock Market Expensive? Three Numbers Worth Watching

The S&P 500 has been a great ride. But three valuation measures are all flashing caution at the same time: the CAPE ratio, market concentration, and the equity risk premium.

1. CAPE: Price vs. Ten Years of Earnings

The Shiller CAPE ratio divides the index price by the average of inflation-adjusted earnings over the past decade. That smooths out recessions and one-time booms. As of July 27, 2026, it stood at 40.5. The historical mean is about 17.3. The all-time high was 44.2, set at the 2000 dot-com peak.

CAPE is a poor timing tool. The market spent most of the 1990s looking expensive by this measure while its value doubled. Its real strength is forecasting long-run returns: high starting valuations have tended to precede weaker returns over the following decade.

2. Concentration: 500 Stocks, Ten Big Bets

The top 10 companies now make up more than 40% of the index, versus roughly 27% at the 2000 peak. That weight is partly earned, since the top 10 produce about 32% of S&P 500 earnings. But it means an S&P 500 index fund behaves less like a broad market and more like a bet on a handful of tech and AI leaders.

It also affects CAPE itself. Today’s index is packed with high-margin tech firms, so some argue a higher “normal” CAPE is justified.

3. The Equity Risk Premium: What Stocks Pay Over Bonds

The equity risk premium is the S&P 500’s earnings yield minus the 10-year Treasury yield. It’s the extra return you demand for taking stock risk instead of safe bonds.

This is where it gets tight. As Treasury yields approached 5%, the premium compressed to lows, while the forward P/E fell from roughly 23x to about 19x. By my rough math, 19x earnings is an earnings yield near 5.3%, leaving only a thin cushion over bonds. One analyst puts the average premium since 2008 at 3.5%.

A thin premium isn’t a sell signal on its own. Research shows a moderate 0.51 correlation between the premium and subsequent 10-year returns, with most of the signal coming from valuations rather than rates.

What It Means for Investors

None of this predicts a crash. It points to lower expected long-term returns from today’s prices, with strong earnings growth as the main thing offsetting high valuations and high yields. Practical takeaways:

  • Check your real diversification. An S&P 500 fund is more concentrated than its name suggests.
  • Don’t try to time it. These measures say little about next month or next year.
  • Reset expectations. Plan around modest returns rather than a repeat of the last decade.

This post is general information, not investment or financial advice.

High Income Isn’t the Same as Wealth

Earning a high income and a lot of money are great. But high income and a big paycheck doesn’t automatically make you wealthy.

The Trap of Looking Rich

If most of what you earn goes toward looking successful, you’ll eventually wonder where it all went. Income is what comes in. Wealth is what you keep and grow.

Schools don’t spend much time teaching what to do with money once you have it, so that part is on you. The good news is that financial literacy is learnable: how to save, how to invest, and how to mana with intention.

A Simple Place to Start: The 50/30/20 Budgeting Rule

If you’re not sure where to begin budgeting and managing your money, split your after-tax income like this:

  • 50% Needs: rent, food, and bills
  • 30% Wants: dining out, travel, and fun
  • 20% Future you: saving, investing, and paying off debt

You don’t need to follow these numbers perfectly. Treat them as a starting point, not a rulebook.

Start Small to Improve Your Financial Health

  1. Look at where your money goes each month. Awareness comes first.
  2. Pick one or two things to improve. Don’t overhaul everything at once.

You probably won’t transform your finances overnight. But give yourself 12 to 24 months of better habits, and you could be in a much stronger position than you are today.

The Bottom Line

Making more money helps. Knowing what to do with it matters just as much.

Disclaimer:  This is general education, not financial advice.

Why Panama Should Be on Your Radar

Panama has a lot going for it, whether you’re looking for a place to live, a place to visit, or a place to invest.

Life on the Isthmus

This small Central American country puts Caribbean islands, cool mountain towns, rural escapes, and beach communities all within easy reach. A few favorites:

  • San Blas Islands: An archipelago of more than 300 islands in the Caribbean.
  • Bocas del Toro: An island getaway with everything from hip hostels to high-end boutique resorts.
  • Boquete: A highland town near the Costa Rican border, known for some of the world’s most prized coffee.
  • El Valle: A mountain town built inside the crater of a dormant volcano, with waterfalls all around.
  • Venao: A vibrant Pacific beach community with consistent surf, yoga retreats, and great food.

Panama City has a skyline that looks a bit like Miami’s, with high-end shopping, fine dining, and plenty of nightlife. For history, visit Casco Viejo, a UNESCO World Heritage site that is home to the Presidential Palace and the National Theatre.

A Smart Place to Invest

Panama has used the U.S. dollar since its early days as a republic and has no central bank. That stability has helped it avoid the runaway inflation that affects much of Latin America.

Other strengths:

  • One of the highest GDPs per capita in Central and South America
  • A robust banking system with relatively easy access to credit
  • Reliable internet infrastructure and electric grid
  • A leading logistics hub for the Americas, making importing and distributing goods simple

Safe, Convenient, and Green

Like any big city, Panama City has neighborhoods to avoid, but the country is generally considered one of the safest in Central America. Residents enjoy top international schools, large public parks, and a major international airport close to the city.

Panama is also one of only three carbon-negative countries, thanks to its large tracts of primary forest and a power grid that runs over 60% on hydroelectric energy.

A Regional Home for Global Companies

It’s no surprise that multinationals like Procter & Gamble, Samsung, Adidas, Maersk, and Caterpillar have made Panama their regional base.

How Governments Get Out of Public Debt (And Who Pays for It)

When government national debt grows too large to fix with spending cuts or higher taxes, there are really only two ways out of the dilemma: a hard default or inflation.

Option 1: The Hard Default

A hard default means the government simply stops paying back what it owes. For the US, the fallout would be severe. Investors would no longer treat Treasury bonds as ultra-safe. They would demand much higher interest rates to keep lending, and those higher borrowing costs would ripple through the entire economy.

I don’t expect this to happen. It’s the loud, messy option, and policymakers have a strong incentive to avoid it.

Option 2: The “Soft” Default

The quieter alternative is inflation. Think of it as a soft default, because it erodes the dollar’s purchasing power instead of breaking the government’s promise outright.

Here’s how it works. The government still pays its debt back in full. But it pays with dollars that are worth less than the ones it borrowed. Over time, that makes the debt far easier to manage.

The catch is who absorbs the cost. Your salary and your savings quietly lose buying power while the debt shrinks.

Japan: A 30-Year Case Study

Japan shows what this can look like in practice. For more than three decades, the country kept interest rates low and let inflation do its work. The result was that its debt became smaller relative to the size of its economy.

For ordinary people, though, the outcome was far less encouraging. Japanese salary earners are not wealthier than they were 30 years ago.

The Takeaway

Governments can manage debt through inflation without ever technically defaulting. But “managing” the debt doesn’t mean the cost disappears. It gets passed along to the people holding dollars, saving money, and earning paychecks.

That’s why it pays to understand this dynamic. If inflation is the likely path forward, protecting your purchasing power becomes a far more important part of your financial planning.

This post is for general information only and isn’t financial advice.

10 Invaluable Quotes by Investor Seth Klarman

Investing isn’t about brilliance or timing the market. It’s about temperament and time in the market.

Here are 10 invaluable quotes from the investing legend Seth Klarman:

1. Patience Pays

“Consistency and patience are crucial. Most investors are their own worst enemies. Endurance and patience enables compounding.”

2. Cash Is A Position

“Holding cash in the absence of opportunity makes sense.” Keep dry powder for the inevitable emergencies and opportunities.

3. Expect The Unexpected

“Unprecedented events occur with some regularity, so be prepared.” No one predicted the 2007 Financial Crisis or 2020 COVID-19 Pandemic.

4. Listen To The Market

“The market tells you when to buy things. And when things are really cheap, you should like them more. When they’re expensive, you should like them less.”

5. Choose Your Poison

“Investors need to pick their poison: Either make more money when times are good and have a really ugly year every so often, or protect on the downside and don’t be at the party so long when things are good.”

6. Guard Against Catastrophe

“We try to protect against tail risk: the risk of unlikely but possible events that could be catastrophic.”

7. Peace Of Mind

“All investors need to learn how to be at peace with their decisions.”

8. Be Unemotional

“Successful investors tend to be unemotional, allowing the greed and fear of others to play into their hands.”

9. Beware The Hype

“The value of a company selling a trendy product, such as television shopping, depends on the profitability of the product, the product life cycle, competitive barriers, and the ability of the company to replicate its current success.”

10. Simple, Not Easy

“There is nothing esoteric about value investing. It is simply the process of determining the value underlying a security and then buying it at a considerable discount from that value. It is really that simple. ”

Seth Kkarman’s Baupost Fund is managed with the intention of earning good absolute returns regardless of how any particular financial market performs. This philosophy is implemented with a bottom-up value investment strategy whereby they hold only those securities that are significantly undervalued, and hold cash when we cannot find better alternatives. Further, they prefer investments, when they can find them at attractive prices, that involve a catalyst for the realization of underlying value.

Seven Reasons Why Standard Investing Advice Fails (And What to Do Instead)

Standard retail investing advice may sound safe. But In practice, standard investing advice fails because it is designed for an imaginary, perfectly rational “average retail investor” who doesn’t exist in the real world.

Wall Street spends billions on marketing and generic financial planning software designed to lump every individual into a single, standardized bucket. If you’ve ever consumed mainstream financial entertainment media or sat down with a traditional financial advisor, you’ve likely heard the playbook: Buy target-date or index funds, rebalance every quarter, keep your age in bonds, and diversify across thousands of equity stocks.

On paper, this standard investing advice sounds safe. In practice, standard investing advice fails because it is designed for an imaginary, perfectly rational “average investor” who doesn’t exist in the real world.

Here are seven critical flaws in conventional financial wisdom, and how adopting a business-owner mindset can build true long-term wealth.

1. It Assumes You Are Emotionally Bulletproof

Traditional models treat investors like emotionless calculators who predictably buy low and sell high. Behavioral finance proves the exact opposite: loss aversion makes the pain of losing $10,000 feel twice as intense as the joy of gaining $10,000.

When the market drops 20–30%, the standard advice to “stay the course and rebalance” often collapses under psychological pressure. Millions of retail investors end up panic-selling near market bottoms and re-entering only after prices recover, locking in permanent capital losses. Standard financial plans rarely account for human psychology or the “behavioral gap” between fund returns and actual investor returns.

2. Blanket Rules-of-Thumb Ignore Individual Context

Generic asset allocations, like subtracting your age from 100 to determine your equity percentage, treat a corporate executive with a guaranteed pension the exact same as a self-employed business owner with volatile income.

A rigid, rule-of-thumb framework fails to account for:

  • Human Capital: The stability and predictability of your primary earning power.
  • Cash Flow Needs: Real-world liquidity required to comfortably handle unexpected downturns or opportunities without liquidating stocks at depressed valuations.
  • Tax Status: Whether assets sit in taxable, tax-deferred, or tax-free accounts.

3. Over-Diversification Dilutes Quality (“Diworsification”)

Mainstream advice mandates holding broad market indices containing thousands of equities. While broad indexing eliminates single-stock blowup risk, extreme over-diversification forces you to own bad, unprofitable, and heavily indebted businesses alongside industry leaders.

As many successful long-term investors have long noted, concentrating capital in high-quality businesses with strong Return on Invested Capital (ROIC), durable competitive moats, and robust Free Cash Flow (FCF) historically generates far superior compounding than blindly buying every ticker on the exchange.

4. It Mistakes Short-Term Volatility for Actual Risk

Modern Portfolio Theory measures risk through Beta (how much a stock fluctuates in price relative to the market over short periods). This leads mainstream advice to push low-yielding, “stable” fixed-income assets to dampen daily price fluctuations.

However, price volatility is not true risk for a long-term investor.

True Risk = Permanent Loss of Capital or Loss of Real Purchasing Power (Inflation)

By obsessing over short-term price movements, conventional strategies steer investors into fixed-income or cash-equivalent assets that systematically lose purchasing power to inflation and taxes over decades.

5. Market-Cap Weighting Forces You to Buy High

Passive index funds are touted as the ultimate unbiased strategy, but market-cap-weighted indices (such as the S&P 500) allocate capital based strictly on size.

As a stock’s price balloons, its weight in the index automatically increases. This creates two major systemic issues:

  1. Hidden Concentration: A small handful of mega-cap stocks can come to represent 30% or more of an entire “diversified” index.
  2. Valuation Drag: Market-cap weighting forces passive indexers to buy more of an asset as it becomes more expensive, rather than allocating capital toward underappreciated, cash-generating opportunities.

6. Structural Capital Drag Eats Your Compounding

Generic projections love to highlight gross historical market returns (e.g., “the S&P averages ~10% annually”) while ignoring the silent wealth killers:

  • Tax Inefficiencies: Realizing gains in taxable accounts without active tax-loss harvesting or strategic account placement.
  • Fee Accumulation: Standard 1% Asset Under Management (AUM) fees, layered atop underlying fund expense ratios, can strip away 25–30% of your total compounded wealth over a 20- to 30-year horizon.

7. “Trimming the Flowers to Water the Weeds”

Standard portfolio management dictates periodic rebalancing: selling down your top-performing assets to buy underperforming ones to restore arbitrary percentage targets.

Routinely penalizing your best-performing, most profitable businesses to reallocate capital into stagnant or declining companies caps your upside. Letting high-conviction compounders run over multi-year horizons is how exceptional portfolio performance is built.

The Takeaway: Think Like a Business Owner

Instead of relying on generic templates, treat investing as purchasing fractional ownership in high-quality, cash-generating businesses. Focus on valuation, underlying corporate earnings growth, balance sheet strength, and tax efficiency rather than daily price noise.