Gratitude, positive thinking and positive mindset can decrease your stress and anxiety, and scientists have proven it.

A 2021 study found that gratitude and verbal encouragement can help students to perform better in school and on tests.

Praise and positive attention have also been linked to better behavior in teenagers and kids.

Gratitude and appreciation are core positive psychology practices that have been shown to boost physical, mental, and emotional health.

Building daily gratitude habits and communicating more appreciation toward others are also some of the simplest ways to gradually shift to a more positive mindset and experience the joys of life more deeply.

Source:  https://pro.positivepsychology.com/sale-page/17-gratitude-exercises/