You can do anything for 30 days. And you just might find that one month is enough to inspire you to change your life permanently.

When it comes to self-improvement, two of the biggest stumbling blocks people encounter are a lack of motivation to get started and a fear that a goal will be too overwhelming.

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30-day challenges is a way to help people tackle both of those issues. For 30 days. People design their own challenge.

Thirty-day challenges feel doable—you can do almost anything for 30 days. You can also use a 30-day challenge as an experiment. If it enhances your life, you’ll create momentum that motivates you to create more positive change.

— Read on www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201811/30-examples-30-day-challenges-will-change-your-life