Creatine is a compound that comes from three amino acids. Creatine is found mostly in your body’s muscles as well as in the brain.

Creatine is an amino acid-derived compound naturally produced in your liver, kidneys, and pancreas. The molecule is also found in your diet, especially in red meat and fish. The true potential of creatine centers on what it does inside your cells.
Creatine’s best-studied role is as a short-term energy reserve, helping cells replenish adenosine triphosphate (ATP)—their primary energy currency.

During moments of high demand, like intense exercise or mental exertion, multiple organs in the body tap into phosphocreatine (a storage form of creatine) to rapidly regenerate ATP. It’s believed that without sufficient creatine, your cells—especially in the brain and muscles—may struggle to keep up with energetic needs.

The relative value of creatine’s energy boosting capabilities may be most relevant in the brain. This is because the brain uses up a disproportionate amount of ATP to power our daily cognitive functions.

Your neurons in particular are major energy utilizers, taking up the majority of our brain’s energy to create and package neurotransmitters, send signals across synapses and reset after data transfer. Importantly, a host of studies have shown that as we age, our brains may have more trouble getting consistent access to fuel for these reactions, and this lack of availability of ATP may increase the risk for cognitive decline.

As the primary energy hubs for your cells, mitochondria are a key part of the creatine story.

Mitochondrial dysfunction (states in which mitochondria have trouble producing enough energy due to inherited issues or damage from exposures) is believed to be a major contributor to states as diverse as diabetes and heart disease, but also to neurodegenerative diseases, fatigue, brain fog and various mental health problems.

Early and primarily preclinical data are providing a signal that creatine’s mitochondrial energy-augmenting abilities might render it a valuable consideration for these states.

Source:  https://www.psychologytoday.com/us/blog/the-modern-brain/202504/the-new-neuroscience-of-creatine-for-brain-health

Prioritizing physical, emotional and cognitive brain health and wellness. 

Creatine plays a critical role not only in powering muscle, but also in fueling the brain.

Creatine is a chemical in your body that is mostly found in your muscles and brain. It is one of your body’s natural energy sources.

Nearly 95% of the creatine in your body is stored in your skeletal muscles and is used during physical activity. As a dietary supplement, creatine is commonly used to improve exercise performance in athletes and older adults, according to WebMD.

Creatine can provide a number of other health benefits for older adults. Taking it as a supplement may help you with different activities in your everyday life and can improve your quality of life.

One of the most well-known benefits of creatine is its ability to increase muscle mass and speed up muscle growth. This is of particular importance to older adults who experience sarcopenia, which is the age-related decrease of muscle mass (dynapenia), bone mass (osteoporosis), physical performance, and strength.

Here are several Key Benefits of Creatine, the anti-qging supplement, for Men Over 60:

Muscle Mass & Strength

• Creatine supplementation can increase muscle mass and strength, especially when combined with resistance training. This is important for counteracting age-related muscle loss (sarcopenia) and improving physical performance.
• Studies show greater gains in both upper and lower body strength compared to resistance training alone.

Physical Function & Fall Prevention
• Improved lower body strength helps with mobility and reduces the risk of falls and fractures, which are common concerns in older adults.

Fatigue Resistance
• Creatine can enhance resistance to muscle fatigue, making daily activities easier and improving overall quality of life.

Bone Health
• Supplementation, especially when combined with exercise, may help increase bone mineral density, offering protection against osteoporosis.

Cognitive Benefits
• Evidence suggests creatine may support brain health, improving short-term memory and cognitive processing in people over 60.

Metabolic Health
• Creatine, combined with exercise, may help improve blood sugar control in type 2 diabetes, though those with diabetes should consult their doctor first.

Other Potential Benefits
• Topical creatine creams may help reduce some visible signs of skin aging, such as wrinkles and sagging.

Safety and Usage
• Creatine is generally considered safe for older adults when taken at recommended doses (typically 3–5 grams per day).
• Always consult a healthcare provider before starting supplementation, especially if you have kidney issues or other chronic health conditions.

Creatine offers several proven benefits for men over 60, especially when paired with regular weight bearing exercise and resistance training. Always consult with a healthcare provider before beginning supplementation.

Sources:

1. https://www.webmd.com/healthy-aging/is-creatine-safe-for-older-adults
2. https://www.mayoclinic.org/drugs-supplements-creatine/art-20347591

Today nearly 5.6 million households in the U.S. are still without a traditional bank account—and of those households, nearly 50 percent are within communities of color, according to Wells Fargo

A bank account is paramount to overall financial success. It’s imperative that providing unbanked and underserved individuals with financial education and easier access to low-cost banking solutions is essential.

Build Positive Financial Habits

A basic building block of financial wellness is understanding how you spend your money. By keeping track of spending with a checking account, you can start building good habits and address the not-so-great ones. Having a checking account simplifies managing your upcoming charges—no more jotting them down with pen and paper or dealing with stacks of receipts.

Keep More of Your Money

Being without a checking account often translates to reliance on services like check cashing locations, cash-deposit options at convenience stores, and payday loans when things get tight. All of these ultimately cost you money.

Source:  https://www.oprahdaily.com/life/work-money/a63444093/how-wells-fargo-is-helping-customers-achieve-long-term-financial-success

Resveratrol is a natural compound found in the skin of red grapes, berries, and peanuts. It’s a type of polyphenol, which acts as a powerful antioxidant.

Sirtuins are a group of genes that are believed to protect many organisms, including mammals, against diseases of aging. Mounting evidence has demonstrated that resveratrol, a compound found in the skin of grapes as well as in peanuts and berries, increases the activity of a specific sirtuin, SIRT1, that protects the body from diseases by revving up the mitochondria, a kind of cellular battery that slowly runs down as we age. By recharging the batteries, SIRT1 can have profound effects on health.

Resveratrol has been studied for its potential to improve heart health, protect brain function, and reduce inflammation. It may also help lower blood pressure and improve cholesterol levels.

Red wine is a well-known source of resveratrol, as it is fermented with grape skins. Other sources include natural grape juice, blueberries, and cranberries.

Resveratrol is available as a dietary supplement, but the effectiveness of high doses is still under research. It’s always best to consult a healthcare provider before starting any supplement.

Several recent studies have explored the health benefits of resveratrol:

Longevity and Anti-Aging: Research from Harvard Medical School highlights that resveratrol activates a protein called SIRT1, which promotes health and longevity by enhancing mitochondrial function.

This could potentially help prevent age-related diseases

https://hms.harvard.edu/news/new-study-validates-longevity-pathway

Thoughts are powerful forces that shape your reality, because you are always moving in the direction of your strongest thoughts. Essentially, you cannot achieve positive outcome with negative thoughts.

Your mind is a powerful force, and what you think has a profound impact on your entire being. Whether your thoughts are negative or positive, truthful or deceitful, your whole self will follow. Positive, constructive thoughts lead to positive outcomes, while negative, destructive thoughts hinder our progress. This underscores the importance of controlling our thoughts to achieve our goals.

This highlights the importance of guarding your mind against negative influences, such as negative people, negative self-talk, and limiting beliefs. Surrounding yourself with positive influences and cultivating a positive mindset is essential for success.

While positive thinking is essential, it must be combined with persistent action. Author Napoleon Hill emphasized that success required consistent effort, determination, and the willingness to overcome obstacles.

If you harbor negative thoughts, they can weigh you down and hold you back. On the other hand, positive thoughts can uplift and empower you, propelling you forward towards your goals and aspirations.

It’s essential to be mindful of your thoughts, recognizing that they have the power to shape your reality and determine your future. By choosing to focus on positive, truthful, and empowering thoughts, you can transform your life and unlock your full potential.

Remember, your strongest thoughts and beliefs are the architects of your destiny. So, choose wisely, and let your mind be the catalyst for a life of purpose, happiness, and fulfillment.,