Pure creatine (without added calories or sugars) does not break a fast, as it contains little to no calories and does not cause an insulin spike.

Benefits of Combining Creatine and Intermittent Fasting

• Creatine can help maintain and build muscle mass during intermittent fasting, supporting muscle growth and reducing muscle breakdown.
• It can enhance recovery and support cognitive function during fasting periods.
• Fasting increases insulin sensitivity, which may improve creatine uptake by muscles.

Best Timing for Creatine During

• The most effective time to take creatine is during your eating (feeding) window, ideally after workouts for maximum absorption and muscle benefits.
• Daily supplementation is important for maintaining muscle creatine stores, regardless of timing.

In an 2008 Harvard commencement addres, J.K. Rowling stated: “It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all-in which case, you fail by default”

The key aspects of her perspective are:

• Failure as a universal experience: “You might never fail on the scale I did, but some failure in life is inevitable,” said to the assembled Harvard grads. 
• Stripping away the inessential: She described failure as a catalyst for authenticity, explaining it forced her to stop pretending and focus on her true passion (writing Harry Potter): “I stopped pretending to myself that I was anything other than what I was, and began to direct all my energy into finishing the only work that mattered to me”
• Rock bottom as foundation: “Rock bottom became the solid foundation on which I rebuilt my life,” she said. 
• Lessons from failure: Failure taught her “inner security,” self-discipline, and the irreplaceable value of genuine friendships

Rowling’s reflections stem from her own post-college graduation struggles, including poverty, divorce, and single parenthood, which she called “failure on an epic scale”. She reframed this period as a necessary crucible for growth and creative rebirth.

Source:  https://news.harvard.edu/gazette/story/2008/06/text-of-j-k-rowling-speech/

Many American retirees are feeling uneasy, with reports showing a surge in calls to AARP from seniors, worried about their Social Security benefit payments.

Concerns about Social Security Trust Fund’s stability are growing, especially as projections indicate the trust fund may run out by 2034. If no action is taken by Congress, Social Security Administration benefits could be reduced to about 79% of their scheduled amounts.

Yet, planned changes to Social Security by the Trump Administration and D.O.G.E. include layoffs of more than 10% of the Social Security Administration’s workforce, the closure of dozens of field offices throughout the country, and aggressive clawbacks of overpayments.

For example, the Social Security Administration (SSA) is taking new antifraud steps that will require more Americans to prove their identity when filing benefits or making direct deposit changes. As a result, more Americans will be required to go in person to a SSA field office.

The administration says it is streamlining the system and going after waste and fraud, but financial advisors say some of their clients and many Social Security recipients are concerned about their benefits.

“The most common way people give up their power is by thinking they don’t have any.” -,Alice Walker

Your mindset and thoughts shape your reality. Pastor Craig Goesmen says that “your life heads in the direction of your strongest thoughts.” In short, your thoughts shape your reality, guiding your actions and ultimately determining the trajectory of your life. What we focus on consistently tends to manifest in the choices we make and the opportunities we pursue.

When you believe you lack control, you often unintentionally surrender your ability to act and influence your circumstances and life.

Self-awareness and confidence in one’s own agency is essential. It’s essential to take responsibility and ownership for your life.

Creatine is a compound that comes from three amino acids. Creatine is found mostly in your body’s muscles as well as in the brain.

Creatine is an amino acid-derived compound naturally produced in your liver, kidneys, and pancreas. The molecule is also found in your diet, especially in red meat and fish. The true potential of creatine centers on what it does inside your cells.
Creatine’s best-studied role is as a short-term energy reserve, helping cells replenish adenosine triphosphate (ATP)—their primary energy currency.

During moments of high demand, like intense exercise or mental exertion, multiple organs in the body tap into phosphocreatine (a storage form of creatine) to rapidly regenerate ATP. It’s believed that without sufficient creatine, your cells—especially in the brain and muscles—may struggle to keep up with energetic needs.

The relative value of creatine’s energy boosting capabilities may be most relevant in the brain. This is because the brain uses up a disproportionate amount of ATP to power our daily cognitive functions.

Your neurons in particular are major energy utilizers, taking up the majority of our brain’s energy to create and package neurotransmitters, send signals across synapses and reset after data transfer. Importantly, a host of studies have shown that as we age, our brains may have more trouble getting consistent access to fuel for these reactions, and this lack of availability of ATP may increase the risk for cognitive decline.

As the primary energy hubs for your cells, mitochondria are a key part of the creatine story.

Mitochondrial dysfunction (states in which mitochondria have trouble producing enough energy due to inherited issues or damage from exposures) is believed to be a major contributor to states as diverse as diabetes and heart disease, but also to neurodegenerative diseases, fatigue, brain fog and various mental health problems.

Early and primarily preclinical data are providing a signal that creatine’s mitochondrial energy-augmenting abilities might render it a valuable consideration for these states.

Source:  https://www.psychologytoday.com/us/blog/the-modern-brain/202504/the-new-neuroscience-of-creatine-for-brain-health

Prioritizing physical, emotional and cognitive brain health and wellness. 

Creatine plays a critical role not only in powering muscle, but also in fueling the brain.

Creatine is a chemical in your body that is mostly found in your muscles and brain. It is one of your body’s natural energy sources.

Nearly 95% of the creatine in your body is stored in your skeletal muscles and is used during physical activity. As a dietary supplement, creatine is commonly used to improve exercise performance in athletes and older adults, according to WebMD.

Creatine can provide a number of other health benefits for older adults. Taking it as a supplement may help you with different activities in your everyday life and can improve your quality of life.

One of the most well-known benefits of creatine is its ability to increase muscle mass and speed up muscle growth. This is of particular importance to older adults who experience sarcopenia, which is the age-related decrease of muscle mass (dynapenia), bone mass (osteoporosis), physical performance, and strength.

Here are several Key Benefits of Creatine, the anti-qging supplement, for Men Over 60:

Muscle Mass & Strength

• Creatine supplementation can increase muscle mass and strength, especially when combined with resistance training. This is important for counteracting age-related muscle loss (sarcopenia) and improving physical performance.
• Studies show greater gains in both upper and lower body strength compared to resistance training alone.

Physical Function & Fall Prevention
• Improved lower body strength helps with mobility and reduces the risk of falls and fractures, which are common concerns in older adults.

Fatigue Resistance
• Creatine can enhance resistance to muscle fatigue, making daily activities easier and improving overall quality of life.

Bone Health
• Supplementation, especially when combined with exercise, may help increase bone mineral density, offering protection against osteoporosis.

Cognitive Benefits
• Evidence suggests creatine may support brain health, improving short-term memory and cognitive processing in people over 60.

Metabolic Health
• Creatine, combined with exercise, may help improve blood sugar control in type 2 diabetes, though those with diabetes should consult their doctor first.

Other Potential Benefits
• Topical creatine creams may help reduce some visible signs of skin aging, such as wrinkles and sagging.

Safety and Usage
• Creatine is generally considered safe for older adults when taken at recommended doses (typically 3–5 grams per day).
• Always consult a healthcare provider before starting supplementation, especially if you have kidney issues or other chronic health conditions.

Creatine offers several proven benefits for men over 60, especially when paired with regular weight bearing exercise and resistance training. Always consult with a healthcare provider before beginning supplementation.

Sources:

1. https://www.webmd.com/healthy-aging/is-creatine-safe-for-older-adults
2. https://www.mayoclinic.org/drugs-supplements-creatine/art-20347591