Box breathing is a powerful but simple relaxation technique that aims to return breathing to its normal rhythm after a stressful experience.
Box breathing is a simple but powerful technique to calm your mind and body by following a four-second pattern of inhaling, holding, exhaling, and holding.
It is also known as square breathing or Navy SEAL breathing, as it is used by elite soldiers to enhance performance and concentration under stress.
Box breathing can help you lower your heart rate, blood pressure, and anxiety levels, as well as improve your mood, focus, and mental clarity
You can vary the length of each phase according to your preference, but make sure to keep them equal and consistent. You can also use a visual cue, such as a box or a square, to help you follow the rhythm.
To practice box breathing, you need to find a comfortable and quiet place, sit upright, and relax your shoulders. Then, follow these steps: – Breathe out fully to the count of four, emptying your lungs completely. – Hold your breath for another four seconds, keeping your chest still. – Breathe in slowly and deeply to the count of four, filling your lungs with air. – Hold your breath.
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