To cultivate a mindset of gratitude:

– Start your day with a power hour. Before looking at devices, make your bed, journal, meditate, and stretch.

– Be aware of your relationships and who you are hanging out with. Once or twice a year, reevaluate those relationships.

– Monitor your self-talk, and be kind to yourself.

Text someone each day. Tell them how grateful you are to have them in your life. It will make their day.