Dark chocolate offers a wide range of health benefits, including decreased inflammation, improved gut health, and mood improvement.
Hoever, in recent years, researchers have reported on the reality of heavy metals that are often an undesirable part of dark chocolate and cocoa products.
Heavy Metals?
Lead, arsenic, mercury, manganese, or cadmium are examples of heavy metals, because they have a high atomic mass and are well-known for their toxicity to people and animals.
Most heavy metals are naturally occurring, but some are the result of human behaviors. Unfortunately, these substances can become strongly toxic by mixing with the soil, air, and water all around us as well as through living organisms in the food chain.
Heavy metal poisoning comes from significant exposure to or ingestion of one or more of these heavy metals. These metals can be encountered in acute doses, causing a medical emergency, but more often than not, healthy people experience bioaccumulation, a process of heavy metals building up within the blood and tissues of the body. According to The Cleveland Clinic, even the slow build-up of heavy metals can cause issues like arrhythmia, anemia, memory loss, and kidney or liver damage, among others.
Heavy Metals and Dark Chocolate
Recently, a series of tests were performed by Consumer Reports, first on 28 dark chocolate bars, then on 48 chocolate-based products across seven categories, including hot chocolate mix and chocolate chips. Specifically, researchers were looking for lead and cadmium. And every product they tested had detectable levels of the two heavy metals.
Chocolates You Can Eat
In a pair of studies, a handful of chocolate bars came out on top by having the lowest levels of heavy metals. The brands and varieties that led the pack:
Mast Organic Dark Chocolate 80% Cocoa
Taza Organic Deliciously Dark Chocolate 70% Cocoa
Ghiradelli Intense Dark Chocolate 86% Cacao and Intense Dark Chocolate Twilight Delight 72%.
In a one-ounce serving, these had the lowest levels of both lead and cadmium. These chocolates, consumed in moderation, are the clear choices for those of us who love chocolate and want to minimize our heavy metal exposure.
It’s not always easy to find these specific chocolate bars, so it is helpful to keep a few guidelines in mind. While it may seem counterintuitive, lower concentrations of cocoa solids tend to contain less heavy metal, so if you must choose between an 80% bar and a 70% bar, the 70% is likely to be safer.
Source: https://drwilliamli.com/dark-chocolate-and-heavy-metals/