Good Habits to Embrace

The biggest improvement in your life will come when you realize that happiness and contentment are just a byproduct of good habits.

Say No by Default

Your time’s precious: don’t give it to people who don’t deserve it. Especially to Energy Vampires who drain your energy.

Conquer FOMO and put yourself first – make it your rule of thumb that  if it’s not a “no brainer” yes, then it’s a no.

Choose Writing Over Complaining

Complaining isn’t attractive – it repels ambitious people and fosters a negative mindset.

Write down your thoughts instead: you’re forced to think slowly and deeply so your irrationality loses its edge.

It’s the therapy your therapist uses.

Prioritize Nature

A study of 20,000 people in the UK found that 120 minutes/week in nature improved health and well-being.

It’s the planet’s greatest healer.

Whenever you’re in a rut, time in nature will always spark the return of color to the gray.

Pay it Forward

Random acts of kindness boost well-being:

• Holding the door for someone
• Picking up trash outside
• Giving a compliment

The world’s a closed system: if you send waves of positivity out, they’ll find their way back to you.

Maintain Relationships

Human connections are the fabric of life – but you need to be intentional with them amidst life’s chaos.

So schedule time weekly for thoughtful texts and calls to those you’ve neglected.

It’s a couple of minutes with an ROI you’ll measure in years.

Focus on Your Health

I’m convinced most mental health problems are actually physical health problems. Everyone I know who:

• Eats well
• Exercises daily
• Drinks enough water

Has a Teflon mind that repels all negativity.

https://x.com/masculinepath04/status/1810924943191806061

Advertisements