Gratitude isn’t just about saying “thank you.” It’s about appreciating the small moments, expressing kindness, and recognizing the abundance in your life.

Elie Wiesel, a Holocaust survivor and Nobel laureate, once said, “When a person doesn’t have gratitude, something is missing in his or her humanity.” His words remind us that gratitude connects us to our shared humanity and helps us appreciate life’s blessings even amidst adversity.

John D. Rockefeller, the renowned American industrialist, kept a gratitude journal. Each day, he wrote down something he was thankful for. This simple practice helped him maintain perspective and stay grounded despite his immense wealth and influence.

Research shows that practicing gratitude can lead to improved mental health, better sleep, and reduced stress. When we focus on what we’re thankful for, it shifts our mindset and rewires our brain to notice positivity.