Cinnamon has many healthy benefits. Cinnamon is derived from the inner bark of Cinnamomum trees, and is high in cinnamaldehyde, a potent polyphenol antioxidant which has anti-inflammatory effects, reduces risk of heart disease, cholesterol, triglycerides and blood pressure.
There are wo main types: Ceylon cinnamon (also known as “true” cinnamon) and Cassia cinnamon (more common).
Cinnamon also increases sensitivity to the hormone insulin, having a potent anti-diabetic effect. This spice also makes improvements in Alzheimer’s and Parkinson’s disease, and it may have protective effects against cancer.
Cinnamon contains powerful antioxidants, including polyphenols.
Cinnamon is loaded with highly potent polyphenol antioxidants. These antioxidants protect against oxidative damage caused by free radicals. One study found that cinnamon supplementation increased antioxidant levels in the blood and reduced inflammation markers.
Anti-Inflammatory Properties:
Cinnamon’s antioxidants have anti-inflammatory effects. Cinnamon’s anti-inflammatory effects contribute to its health benefits and chronic inflammation can be harmful to the body.
Other Benefits:
Modern studies suggest that cinnamon may have antitumor, analgesic, cardiovascular protective, neuroprotective, and immune system-boosting effects. While more evidence is needed, cinnamon shows promise in protecting against cancer and cardiovascular disease.
Remember to incorporate cinnamon into your diet through recipes or as a spice to enjoy its potential health benefits!