According to the most recent information from the CDC, for most people, the immediate risk of being exposed to the coronavirus (COVID-19) is thought to be low. Coronavirus (COVID-19) is an illness that has infected more than 100,000 worldwide — including more than 650 confirmed cases in the United States — and killed more than 3,000.
Many of those affected by coronavirus develop only a mild illness, while some develop no illness at all. That may be an indication of what happens when the virus meets a well-functioning immune system.
When it comes to keeping our immune systems healthy, a lot of it comes down to healthy habits. So no, you are not doomed if infected by the coronavirus; Most are sailing through the epidemic just fine.
It is nothing you haven’t heard before, but it certainly bears repeating during this cold and flu season: If you want to meet the coronavirus or any infectious agent fully armed eat well, sleep well and de-stress.
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