“What’s past is past and there is little to be gained by dwelling on it. There are perhaps no sadder people then the men and women who have a grievance against the world because of something that happened years ago and have let that memory sour their view of life ever since.” ~ Rabbi Harold S Kushner

7 Lessons from the book “Reasons to Stay Alive” by Matt Haig

1. Mental Health is Real

Acknowledge that mental health is just as important as physical health. It’s essential to understand that mental health struggles are valid and should be treated with the same care and attention as any other health issue.

2. You’re Not Alone

Remember that you are not alone in your struggles. Many people have experienced or are currently going through similar challenges. Reach out to loved ones, support groups, or professionals who can provide empathy, understanding, and guidance.

3. Seek Help

It’s crucial to seek help when you need it. Don’t hesitate to reach out to mental health professionals who can provide the necessary support and treatment. There is no shame in seeking help, and it can make a significant difference in your recovery journey.

4. Focus on the Present

Practice mindfulness and focus on the present moment. Anxiety and depression often make us dwell on the past or worry about the future. By grounding yourself in the present, you can find peace and reduce unnecessary stress.

5. Find Meaning in Small Things

Look for beauty and joy in everyday life. Engage in activities that bring you happiness, whether it’s spending time in nature, pursuing hobbies, or connecting with loved ones. Finding meaning in small things can help shift your perspective and improve your overall well-being.

6. Self-Care is Essential

Prioritize self-care and make it a part of your routine. Take care of your physical and emotional needs by getting enough sleep, eating well, exercising regularly, and engaging in activities that bring you joy and relaxation. Remember that self-care is not selfish but necessary for your well-being.

7. Recovery is Possible

Believe in the possibility of recovery. While the journey may be challenging, it’s important to have hope and faith that things can get better. With the right support, treatment, and self-care, it is possible to overcome the struggles and find renewed hope and joy in life.