Researchers believe that people who maintain a more positive mindset may be better protected against the long-term inflammatory damage of stress.
Also, researchers believe that positive thinking can help people make better health and life decisions and focus more on long-term goals.
Studies also find that negative emotions can weaken immune response.
The bottomline is that there is definitely a strong link between “positive thinking” and health.
There are steps you can take to improve your outlook and improve your health and well-being, according to John Hopkins.
Simply smile more.
A University of Kansas study found that smiling—even fake smiling—reduces heart rate and blood pressure during stressful situations.
Practice reframing.
Instead of stressing about a traffic jam, for instance, appreciate the fact that you can afford a car and get to spend a few extra minutes listening to music or the news, accepting that there is absolutely nothing you can do about the traffic.
Build resiliency.
Resiliency is the ability to adapt to stressful and/or negative situations and losses. Experts recommend these key ways to build yours:
- Maintain good relationships with family and friends.
- Accept that change is a part of life.
- Accept responsibility and take action on problems rather than just hoping they disappear or waiting for them to resolve themselves.
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