Small habits, consistently practiced, can lead to big transformations.

Just remember that “Reading 20 pages per day is 30 books per year. Saving $10 per day is $3,650 per year. Running 1 mile per day is 365 miles per year. Becoming 1% better per day is 37% better per year. Small habits are underestimated,” writes James Clear in Atomic Habits.

Cultivate the small habits that align with your goals and watch your life change. 

Don’t focus on goals. Instead focus on your habits that will take you to your goals. It’s you vs. you.