“Just as trees grow their branches towards the sun, spend more time with people who are your source of light.” ~ Dr. Amit Sood, Resilience Option CEO

Dr. Amit Sood has these five micro-practices that build resilience:

● Wake up thinking about what or who you’re grateful for and send silent gratitude to that person.

● Send a silent, good wish to someone you’re connecting with. “I do this all day, which makes me feel uplifted,” says Sood.  

● Be present instead of being physically here and mentally elsewhere. 

● Try to notice one new thing every day.  

● Greet at least one person every day as if you haven’t seen them for a month—with enthusiasm and energy.—WH