Tag Archives: Emotional Well-being

Resilience is an Essential Trait

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Ernest Hemingway once wrote:

“The hardest lesson I’ve had to learn as an adult is the relentless need to keep going, no matter how shattered I feel inside.”

This truth is both raw and universal.

Life doesn’t pause when our hearts are heavy, our minds are fractured, or our spirits feel like they’re unraveling. It keeps moving-unrelenting, unapologetic-demanding that we move with it.

There’s no time to stop, no pause for repair, no moment of stillness where we can gently piece ourselves back together. The world doesn’t wait, even when we need it to.

What makes this even harder is that no one really prepares us for it. As children, we grow up on a steady diet of stories filled with happy endings, tales of redemption and triumph where everything always falls into place. But adulthood strips away those comforting narratives. Instead, it reveals a harsh truth: survival isn’t glamorous or inspiring most of the time. It’s wearing a mask of strength when you’re falling apart inside. It’s showing up when all you want is to retreat. It’s choosing to move forward, step by painful step, when your heart begs for rest.

And yet, we endure. That’s the miracle of being human-we endure. Somewhere in the depths of our pain, we find reserves of strength we didn’t know we possessed. We learn to hold space for ourselves, to be the comfort we crave, to whisper words of hope when no one else does. Over time, we realize that resilience isn’t loud or grandiose; it’s a quiet defiance, a refusal to let life’s weight crush us entirely.

Yes, it’s messy. Yes, it’s exhausting. And yes, there are days when it feels almost impossible to take another step. But even then, we move forward. Each tiny step is proof of our resilience, a reminder that even in our darkest moments, we’re still fighting, still refusing to give up. That fight-that courage-is the quiet miracle of survival.

There is always a reason to be grateful!

“I may not have everything I want in life, but I am blessed enough to have all that I need. For this I am grateful.”

Though life may not always align with your deepest desires, you can find solace in recognizing the abundance already present in your world.

The gifts you have—shelter, nourishment, love, and peace—are enough to sustain you.

It’s in this quiet realization that gratitude blooms, a reminder that while you may dream of more, you are already rich in what truly matters. For this, you should give thanks.

Life is About Three Important Relationships

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“The quality of your life is directly related to the quality of your relationships.” – Jim Rohn

Life is about three important relationships, your relationship with God, yourself and others. Life is enriched and defined by your relationships. Resultantly, there are three key personal relationships that shape your life and enrich your existence:

  1. The Relationship with Yourself: Loving, being kind and believing in yourself are fundamental. Self-awareness, self-acceptance, and self-care are vital. Knowing who you are, embracing your strengths and weaknesses, and continually striving for continuous learning and personal growth forms the foundation of a fulfilling life. Your relationship with yourself is the most important relationship since it determines the quality of the other two relationships. 
  2. The Relationship with Others: Meaningful interactions with family, friends, and the wider community provide support, joy, and a sense of belonging. These relationships teach us empathy, love, and the importance of shared experiences. Building and maintaining meaningful connections with others brings joy, support, and a sense of belonging. These relationships teach us empathy, communication, and love.
  3. The Relationship with God: This connection offers spiritual guidance, comfort, and a sense of purpose. It’s a source of strength and hope, especially in challenging times. Engaging with the world around you, contributing to causes you believe in, and respecting nature can give a deeper sense of purpose and responsibility.

These three relationships, when nurtured, create a balanced and enriched life. It’s like having a strong tripod that supports everything else you do. 

Life Humbles You as You Grow Old

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“Life humbles you as you grow old. You stop chasing the big things and start (being grateful and) valuing the little things. Alone time, enough sleep, a good diet, long walks, and quality time with loved ones. Simplicity becomes the ultimate goal.”

Age brings a profound sense of humility. The pursuit of grand ambitions fades, replaced by a deep appreciation for life’s simple treasures.

Solitude becomes a sanctuary, rest a cherished luxury, nourishing food a form of self-care. Long walks offer moments of reflection, while quality time with loved ones becomes the true measure of richness. In this metamorphosis, simplicity emerges as the ultimate aspiration.

The value of life shifts from the grand to the serene, from the extravagant to the essential, unveiling the beauty and fulfillment found in embracing and being grateful for life’s small wonders.

End Your Vacation on a High Note

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The adage to “save the best for last” appears to be the best strategy to craft a pleasant travel or vacation memories,

The outsize role certain final vacation experiences have on memories can be chalked up to a psychological principle called “recency effect”.

“The recency effect helps to explain our tendency to remember the ending portion of an event or sequence of events with far more clarity than the rest,” said Dr. Mary Poffenroth, biopsychologist and author of “Brave New You: Strategies, Tools, and Neurohacks to Live More Courageously Every Day.” She says the bias stems from our short-term memory’s inability to hold on to more than a small amount of information at once.

“Nobody wants to end on a downer—or even worse, let the trip peter out before it’s actually over. You want that travel orgasm at the end,” crime novelist and screenwriter Lee Goldberg said.

Traveling is like telling yourself a story. “There’s a beginning, middle and an end,” he said. “You know what you’re going in for, you have an idea of what to expect, and there are twists along the way. But ultimately you want the big payoff, the big finale.”

To avoid disproportionately spotlighting the final days, whether they’re good or bad, experts recommend creating a ritual to amplify earlier days in the vacation with reminders of those days: a live show ticket, a seashell, a cardboard drink coaster with a pub’s logo on it.

Source:  http://www.wsj.com/articles/WP-WSJ-0001994621

Know Thyself

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The ancient Greek philosopher Aristotle spoke about  the importance of self-knowledge and self-understanding as the foundation for wisdom and good judgment.

Some key points about this quote:

– Self-knowledge is the starting point for wisdom. When you understand yourself – your strengths, weaknesses, biases, motivations, etc. – you are better equipped to make sound decisions and live a fulfilling life.

– Wisdom involves the ability to apply knowledge and make good judgments, especially in complex or ambiguous situations. Self-awareness is crucial for developing this practical wisdom.

– By looking inward and cultivating self-understanding, you lay the foundation for becoming wiser and making a positive impact on the world.

The transformative power of self-knowledge is the basis for living a life of greater clarity, purpose, and wisdom.

Gratitude is a Superpower and the foundation of all great success!

Take Responsibility and Own Your Story

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Oner thing you must learn, understand and accept:

You can either keep making excuses for why your life isn’t perfect, or you can admit it’s not perfect and still try to make it better.

You can focus on what youcan change and stop worrying about what you can’t. Life keeps moving forward.

Take it upon yourself to be happy and build wealth. Stop worrying about distractions and what other people think.

Other peopl only know your name, not your story. People will always have different opinion about you. And that’s okay. What matters is how you see yourself as a person. No on can tell your story better than you.

Gratitude is a Superpower and the foundation of all success.  

Mindfulness Matters

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Mindfulness encourages you to pay attention to your thoughts, your actions and your body.

Mindfulness is an ancient practice that is about being completely aware of what’s happening in the present—of all that’s going on inside and all that’s happening around you.

Mindfulness means not living your life on “autopilot.” Instead, you experience life as it unfolds moment to moment, good and bad, and without judgment or preconceived notions.

“Many of us go through our lives without really being present in the moment,” says Dr. Margaret Chesney of the University of California, San Francisco.

Dr. Chesney’s studies suggest that mindfulness practices may help people manage stress, cope better with serious illness and reduce anxiety and depression. Many people who practice mindfulness report an increased ability to relax, a greater enthusiasm for life and improved self-esteem.

One National Institutes of Health (NIH)-supported study found a link between mindfulness meditation and measurable changes in the brain regions involved in memory, learning and emotion. Another NIH-funded researcher reported that mindfulness practices may reduce anxiety and hostility among urban youth and lead to reduced stress, fewer fights and better relationships.

A major benefit of mindfulness is that it encourages you to pay attention to your thoughts, your actions and your body. For example, studies have shown that mindfulness can help people achieve and maintain a healthy weight. “It is so common for people to watch TV and eat snack food out of the box without really attending to how much they are eating,” says Chesney. “With mindful eating, you eat when you’re hungry, focus on each bite, enjoy your food more and stop when you’re full.”

Finding time for mindfulness in our culture, however, can be a challenge. We tend to place great value on how much we can do at once and how fast. Still, being more mindful is within anyone’s reach.

You can practice mindfulness throughout the day, even while answering e-mails, sitting in traffic or waiting in line. All you have to do is become more aware—of your breath, of your feet on the ground, of your fingers typing, of the people and voices around you.

Source: Harrison Wein, Ph.D., Mindfulness Matters, Can Living in the Moment Improve Your Health?, National Institutes of Health News in Health, January 2012. https://newsinhealth.nih.gov/2012/01/mindfulness-matters

REWIRING YOUR SUCCESS

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BOOK TITLE : REWIRING YOUR SUCCESS:  |  AUTHOR : JOHN QURESHI
Success is not a matter of luck.
Successful people are not just lucky; they make their luck by taking action and persevering through setbacks.
Success is a journey, not a destination.
There is no one-size-fits-all formula for success. What works for one person may only work for one person. The important thing is to find your path to success and to be willing to make the necessary sacrifices along the way.
Success is not about money.
Money is important, but it is not the only measure of success. Successful people also find fulfillment in their work and make a positive impact on the world.
Success is a habit.
Successful people have developed habits that help them achieve their goals. These habits include setting goals, taking action, and never giving up.
Success is a choice.
You choose to be successful or not. It is not something that happens to you; it is something you create.
Success is a mindset.
Successful people have a positive mindset that allows them to see possibilities instead of obstacles.
Success is about personal growth.
Successful people are constantly learning and growing. They are unafraid to step outside their comfort zones and try new things.
Success is about giving back.
Successful people use their success to help others. They know they are not alone and feel responsible for giving back to the community.
Success is about leaving a legacy.
Successful people want to make a difference and be remembered for their positive contributions.
Success is possible for everyone.
You can achieve your dreams no matter where you come from or your circumstances. It takes hard work, dedication, and perseverance, but you can reach your full potential.

10 Lessons from The 80/20 Principle: The Secret to Success by Achieving More with Less
  1. Identify the critical 20% of activities or efforts that yield 80% of the desired outcomes and prioritize them over less important tasks.
  2. Work smarter, not harder. Focus on maximizing efficiency in the tasks that deliver the most significant results rather than trying to do everything.
  3. Streamline processes and eliminate unnecessary complexity to increase effectiveness and productivity.
  4. Develop a strategic mindset by focusing on high-leverage activities that align with long-term goals and objectives.
  5. Recognize that not all decisions are equally important. Focus your time and energy on decisions that have the most significant impact on your goals and outcomes.
  6. Identify and leverage resources, talents, and opportunities that contribute the most to your success.
  7. Embrace a continuous improvement mindset by regularly evaluating and refining your strategies and processes.
  8. Remain flexible and adaptable in the face of changing circumstances. Be willing to adjust your approach as needed to stay aligned with your objectives.
  9. Recognize and mitigate potential risks that could derail your progress toward your goals.
  10. Seek balance and harmony in your life by focusing on what truly matters and letting go of unnecessary distractions or obligations.

Most important thing you’ll read this Year

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Possibly the Most important thing you’ll read this Year…

The following is the philosophy of Charles Schulz, the creator of the ‘Peanuts’ comic strip.

You don’t have to actually answer the questions. Just ponder on them. Just read it straight through, and you’ll get the point.

1. Name the five wealthiest people in the world.
2. Name the last five Heisman trophy winners.
3. Name the last five winners of the Miss America pageant.
4. Name ten people who have won the Nobel or Pulitzer Prize.
5. Name the last half dozen Academy Award winners for best actor and actress.
6. Name the last decade’s worth of World Series winners.

How did you do?

The point is, none of us remember the headliners of yesterday. These are no second-rate achievers. They are the best in their fields.
But the applause dies.
Awards tarnish.
Achievements are forgotten.
Accolades and certificates are buried with their owners.

Here’s another quiz. See how you do on this one:

1. List a few teachers who aided your journey through school.
2. Name three friends who have helped you through a difficult time.
3. Name five people who have taught you something worthwhile.
4. Think of a few people who have made you feel appreciated and special.
5. Think of five people you enjoy spending time with.

Easier?

The lesson:

The people who make a difference in your life are not the ones with the most credentials, the most money … or the most awards. They simply are the ones who care the most.

Source: Weird and Amazing Stuff