Tag Archives: Gratitude

Know the Value of Stuff; Not Just the Price

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“Price is what you pay. Value is what you get.” Warren Buffett

A father said to his daughter “You have graduated with honors, here is a car I bought many years ago. It is a bit older now. But before I give it to you, take it to the used car lot downtown and tell them I want to sell it and see how much they offer you for it.

The daughter went to the used car lot, returned to her father and said, “They offered me $1,000 because the said it looks pretty worn out.”

The father said, now “Take it to the pawn shop.” The daughter went to the pawn shop, returned to her father and said,”The pawn shop offered only $100 because it is an old car.”

The father asked his daughter to go to a car club now and show them the car. The daughter then took the car to the club, returned and told her father,” Some people in the club offered $100,000 for it because it’s a Nissan Skyline R34, it’s an iconic car and sought by many collectors”

Now the father said this to his daughter, “The right place values you the right way,” If you are not valued, do not be angry, it means you are in the wrong place. Those who know your value are those who appreciate you……Never stay in a place where no one sees your value.”

Don’t force yourself to stay where you are not regarded….

Stay where you are appreciated.

Source: https://www.facebook.com/743724219/posts/10159846889864220/

Gratitude, Winning and Success – Cael Sanderson

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The foundation for success and winning is based on gratitude.

Cael Sanderson has dominated the wrestling world over the past two decades.

Cael, the collegiate wrestler, went a remarkable 159-0 at Iowa State from 1999-2002, winning four wrestling Division I NCAA National Championships, winning the NCAA Most Outstanding Wrestler award all four years, the only wrestler to ever achieve this distinction and three Dan Hodge trophies.

Cael is the only college wrestler in NCAA history to never lose a match over a four-year career — considered the No. 2 achievement in college sports history, according to Sports Illustrated. (Surpassed only by Jesse Owens’ four world records in 45 minutes as an Ohio State Buckeye track and field phenom.)

Cael, the Olympian won a Gold Medalist, (at 84 kg, during the 2004 Athens Olympiad).

And finally, there is Cael Sanderson, the Coach of the Penn State Nitty Lions Wrestling Team.

Cael arrived as head wrestling coach at Penn State in April 2009. Since then, Cael’s Nittany Lions have won an unprecedented 11 NCAA team national championships in 15 seasons (2011, 2012, 2013, 2014, 2016, 2017, 2018, 2019, 2021, 2023, 2024), the most recent this past spring, when six Penn State wrestlers made the championship finals and four walked away with championships.

Also, during the fifteen seasons, he coached Penn State program to:

  • 38 individual NCAA national titles through 2024.
  • Named Big Ten Coach of the Year 13 times and National Coach of the Year 9 times.
  • 132 All-American honors awarded.
  • In the 2023-24 season, his team went 16-0 in duals, won the Big Ten regular season and tournament titles, and claimed their 11th NCAA team title.
  • Dual meet record at Penn State through 2024 is 277-39-2.

His overriding philosophy is that everything in life and sports — peace of mind, happiness, getting the most out of what you have — springs off an ‘attitude of gratitude.’

Gratitude is right at the foundation of all things, especially his remarkable success and winning as a wrestler and head coach.

What does gratitude mean?

For Cael Sanderson, it means that “you think less about yourself. If I’m grateful, I’m going to think less about myself and more about others, and the opportunities I have.”

“You count your blessings and then you make your blessings count”, says Sanderson.

True gratitude isn’t just if you win. “True gratitude is based on all things — success and failure”, says Sanderson. “If you’re truly grateful, you’re going to maintain that sense of gratitude regardless of the outcome. Otherwise, it’s not gratitude.”

He opined that gratitude is a foreign idea initially to five-star college wrestlers. “Especially when you are a superstar athlete and everybody is kind of serving you and it’s about you. That’s instead of taking a step back and saying, ‘Wow, look how blessed I am.’”

“Getting the most out of yourself and the most out of the blessings that you have.”

When you can take a step back and look at life like that, it can change your perspective. It takes the pressure off. You’re just trying to get the most out of yourself and the most out of the blessings that you have.

Additionally, Sanderson explains that gratitude is remembering that, ‘I do want the pressure. I do want the opportunity to compete for a national championship. I’m grateful that I have this pressure right now because if there is pressure it means I am not quite there yet.’ You can’t forget who you are and what you truly want.

And winning is what you want to do. Gratitude helps you remember why you got into this, to begin with. It’s not about being cool or winning for any other reason — like picking up Twitter followers or anything like that. Who cares about that? If you care about those things, they will steer you away from your true goal.

Gratitude and humility are blood brothers

Gratitude and humility go hand-in-hand. Those two terms are going to help an individual become the best he can be. Because if you’re grateful, you’re humble. You’re always seeking a better way and seeking to improve. You’re willing to be coached, explains Sanderson.

That’s not a common trait. “I coach college wrestling and I have been in the sport my entire life”‘ says Sanderson. “There’s a lot of different levels of coachability. Our best kids are the ones who buy in the most. It means you think of others, you think about the team.”

References:

  1. https://test.statecollege.com/the-word-on-coaching-penn-states-cael-sanderson-on-gratitude/

The Great Benefits and Joy of Movement

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“Anytime you engage in regular activity, you’re becoming this version of yourself that is more hopeful, more motivated, more energized, and better able to connect with others.” ~Kelly McGonigal, Ph.D.

Knowing only great benefits and happiness will result from movement, why are Americans so resistant to making movement a priority in their day?

While our brains and bodies reward us for moving and exertion, we also are built with an instinct to avoid overexertion, conserve energy, to rest, to avoid discomfort, and avoid failure and embarrassment, says Kelly McGonigal, Ph.D., a research psychologist, a lecturer at Stanford University, and an award-winning science writer and author of The Joy of Movement.

To retrain our bodies to encourage movement, we must first start with self-compassion and the practice of gratitude. We must remove the negative connotations from movement and recognize how the practice of movement can be really rewarding on its own.

“Exercise is health-enhancing and life-extending, yet many of us feel it’s a chore.” Kelly McGonigal

Research shows, according to Dr. McGonigal, there are three motivations that keep people moving:

  • Enjoyment – doing something you actually enjoy
  • The activity provides social community or sense of identity (i.e. “I’m a runner”), … positive social connection, and
  • It’s a personal challenge and meaningful to you as you’re making progress toward a goal.

If you can find an activity that gives you all three – you’re hooked for life! Exercise is health-enhancing and life-extending, yet many of us feel it’s a chore and burden.

Movement can be a source of joy and is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery–and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.

Basically, bliss can be found in any sustained physical activity, whether that’s hiking, swimming, cycling, dancing, or yoga. However, the runner’s high emerges only after a significant effort. It seems to be the brain’s way of rewarding you for working hard.

McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe.

Along the way, Dr. McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence.

Movement is integral to both our happiness and our humanity. By harnessing the power of movement, you can create happiness, meaning, and connection in your life.

The latest theory about the runner’s high claims that: Our ability to experience exercise-induced euphoria is linked to our earliest ancestors’ lives as hunters, scavengers, and foragers.

As biologist Dennis Bramble and paleoanthropologist Daniel Lieberman write, “Today, endurance running is primarily a form of exercise and recreation, but its roots may be as ancient as the origin of the human genus.”

The neurochemical state that makes running gratifying may have originally served as a reward to keep early humans hunting and gathering. What we call the runner’s high may even have encouraged our ancestors to cooperate and share the spoils of a hunt.

In our evolutionary past, humans may have survived in part because physical activity was pleasurable. It takes about six weeks of consistent moderate movement to see structural and neurochemical changes in your brain. And, increase intensity amplifies the benefits. The harder stuff seems to payoff. Exercise gets easier and more pleasurable sooner.

The key to unlocking the runner’s high is not the physical action of running itself, but can be achieved on continuous moderate intensity exercise. And in fact scientists have documented a similar increase in endocannabinoids from cycling, walking on a treadmill at an incline, and outdoor hiking.

If you want the high, you just have to put in the time and effort. 

References:

  1. https://getmadefor.com/blogs/perspective/the-joy-of-movement-how-looking-backwards-moves-us-forward
  2. https://www.amazon.com/Joy-Movement-exercise-happiness-connection/dp/0525534105/ref=nodl

Kelly McGonigal, Ph.D., is a research psychologist, a lecturer at Stanford University, and an award-winning science writer and author of The Joy of Movement.

Attitude of Gratitude Tips

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“Gratitude heals, energizes, and transforms lives.” Robert Emmons, Ph.D.

How often do you feel thankful for the good things in your life? Studies suggest that making a habit of noticing what’s going well in your life and practicing gratitude could have wealth, health and emotional well-being benefits, according to the National Institute (NIH) of Health News in Health.

The author of “The Millionaire Mind”, Dr. Thomas J. Stanley, tells a terrific story of meeting with several former University of Alabama football players of the legendary Coach Paul ‘Bear’ Bryant, who were all successful business owners and senior executives in companies.  Dr. Stanley asked questions of the former football players. Instead of asking the typical questions, the author asked a simple very focused question.  What is the first thing you learned from Coach Bryant.  All of the former players tell a similar story:

On the first day of football practice, Coach Bryant asked them one question. “Have you called your parents to thank them?” He then says, “None of you got here on your own.  It required your parents to sacrifice many days taking you to little league practices, school, and feeding you and ensuring that you could play football and ultimately be on this team.  None of us got here on our own and we will not win on our own.”

The message from coach Bryant was clear.  You must have an ‘attitude of gratitude’ and realize we all need each other to get where we want to go.

Consequently, the millionaires in the study discussed within the book, “The Millionaire Mind”, agreed with coach Bryant’s assertion. To be successful and to successfully build wealth, you should have an ‘attitude of gratitude’.

Gratitude has two key components, according to Robert Emmons, Ph.D., Director, The Greater Good Science Center at the University of California, Berkeley, and perhaps the world’s leading scientific expert on gratitude.

  • “It’s an affirmation of goodness.” Gratitude permits you “to affirm that there are good things in the world, gifts and benefits” you’ve received.
  • It “…recognizes that the sources of this goodness are outside of yourself … You acknowledge that other people—or even higher powers, if you’re of a spiritual mindset—gave you many gifts, big and small, to help you achieve the goodness in your life.”

The social dimension of gratitude is especially important. It requires you to see how you’ve been “supported and affirmed by other people”. In other words, the grateful person accepts all of life as a precious gift. It does not mean that everything that occurs in life is pleasant and good…bad things and problems will continue to occur in your life. Instead, it implies that we are grateful for both life’s problems (or challenges) and life’s blessings.

Because gratitude encourages us not only to appreciate gifts but to repay them (or pay them forward), the sociologist Georg Simmel called it “the moral memory of mankind.” This is how gratitude may have evolved: by strengthening bonds between members of the same species who mutually helped each other out.

Taking the time to feel gratitude can improve your wealth, health and emotional well-being by helping you cope with stress. Research suggests that a daily practice of gratitude could affect the body, too. For example, one study found that gratitude was linked to fewer signs of chronic inflammation and heart disease.

When life gets challenging, it can be difficult to focus on all the good things we have to be thankful for. Our brains are hardwired to consider the worst possible scenario and remember negative experiences to avoid pain and stay safe.

Gratitude is one way to counteract our natural bias towards negativity and to boost happiness and overall well-being.

The first step in any gratitude practice is to reflect on and appreciate the good things that have happened or are happening in your life. These can be big or little things. It can be as simple as finding a good parking space in your workplace garage or enjoying a cup of Starbucks coffee. Or, perhaps you feel grateful for a close friend’s unexpected cellphone call or compassionate support.

Next, allow yourself a moment to enjoy and appreciate that you had the positive experience, no matter what problems may exist in your life. Focus on and embrace the positive feelings of gratitude.

“We encourage people to try practicing gratitude daily,” advises Dr. Judith T. Moskowitz, a psychologist at Northwestern University. “You can try first thing in the morning or right before you fall asleep, whatever is best for you.”

When you make gratitude a regular habit, it can help you learn to recognize good things in your life despite the bad things and problems that might be happening.

The bottomline is to create positive emotions by being thankful and practicing gratitude every day by following these tips:

  • Take a moment. Think about the positive things that happened during the day.
  • Joy it Down in a Gratitude Journal. Make a habit of writing down things you’re grateful for. Try listing 3 to 5 things for thirty days.
  • Savor and be thankful for your experiences. Try to notice positive moments as they are happening.
  • Relive the good times. Relive positive moments later by thinking about them or sharing them with others.
  • Write to someone. Write a letter to someone you feel thankful toward. You don’t have to send it.
  • Make a visit. Tell someone you’re grateful for them in person.

In short, gratitude heals, energizes, and transforms lives, says Emmons. Religions and philosophies have long embraced gratitude as an indispensable manifestation of virtue, and an integral component of health, wholeness, and well-being.

References:

  1. Stanley, Ph.D, Thomas J., (August 2, 2001), The Millionaire Mind, Kansas City: Andrews McMeel Publishing
  2. https://newsinhealth.nih.gov/2019/03/practicing-gratitude
  3. https://selfdevelopmentaddict.com/2014/12/20/the-millionaire-mind-book-summarynotes/
  4. https://healthmatters.idaho.gov/an-attitude-of-gratitude/

An Inspirational Story of Kindness

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“It’s amazing, how one person’s act of kindness can change the course of your life. Today, follow their lead….Pay it forward.”

“I went to Kroger tonight wearing one of my husband’s sweatshirts. I got in line to check out and the man in front of me asked if the sweatshirt was mine.

I said ‘oh no, it’s my husband’s.’ It caught me pretty off guard, to say the least. He then asked if my husband was with me so he could say thank you and I just said ‘thank you, but unfortunately, he’s deployed right now.’

The man then, without hesitation started putting my groceries up on the belt with his and told me he was paying for my groceries tonight. I was speechless.

The only thing I could get out was, ‘oh my gosh, are you sure, thank you so much’ almost a dozen times. He said, ‘that place over there almost took me away from my wife and my four kids.

Promise you’ll stay true and honest to him while he’s gone and love him like you’ve never loved him before when he gets home.’ I’m still in shock over an hour later.

There’s still so much good in the world and we need to start focusing on that rather than focusing on all the bad.“

Credit: Casey Carpenter

An Attitude of Gratitude

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“Be in a state of gratitude for everything that shows up in your life. Be thankful for the storms as well as the smooth sailing. What is the lesson or gift in what you are experiencing right now? Find your joy not in what’s missing in your life but in how you can serve.” Wayne Dyer

Gratitude is the quality of being thankful. It’s a readiness to show appreciation

Gratitude is a foundational element to building wealth. Gratitude allows you to find joy in and focus on what you already have because envy is the stealer of wealth and comparison is the thief of joy.  If you are constantly comparing yourself to others you will never have enough. You will feel empty and inadequate. You will not find happiness.

As media mogul Oprah Winfrey explains, “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”

“Gratitude turns what you have into enough.” Unknown

“Mother Theresa talked about how grateful she was to the people she was helping, the sick and dying in the slums of Calcutta, because they enabled her to grow and deepen her spirituality,” explains Robert A. Emmons, Ph.D., is the world’s leading scientific expert on gratitude and professor of psychology at the University of California, Davis.

Like Mother Theresa’s spiritual growth, there are several important reasons that gratitude can have transformative effects on your own life, according to Dr. Emmons. Additionally, there are four effects he sites:

1. Gratitude allows you to appreciate and celebrate the present. It magnifies positive emotions.

Research on emotion shows that positive emotions wear off quickly. Our emotional system likes newness and novelty. It likes change. You adapt to positive life circumstances so that before too long, the new car, the new spouse, the new house—they don’t feel so new and exciting anymore.

But gratitude makes you focus on and appreciate the value of something, and when you appreciate the value of something, you extract more benefits from it; you’re less likely to take it for granted, states Dr. Emmons.

In effect, gratitude allows you to participate more in life. You notice the positives more, and that magnifies the pleasures you get from life. Instead of adapting to goodness, you celebrate goodness. You spend more time watching and doing things with gratitude. Effectively, you become a greater participant in your life as opposed to being a spectator.

2. Gratitude blocks toxic, negative emotions, such as envy, resentment, regret—emotions that can destroy our happiness. A 2008 study by psychologist Alex Wood in the Journal of Research in Personality, showed that gratitude can reduce the frequency and duration of episodes of depression.

You cannot feel envious and grateful at the same time. They’re incompatible feelings. If you’re grateful, you can’t resent someone for having something that you don’t.

3. Grateful people are more stress resistant. There’s a number of studies showing that in the face of serious trauma, adversity, and suffering, if people have a grateful disposition, they’ll recover more quickly. In short, gratitude gives people a perspective from which they can interpret negative life events and help them guard against post-traumatic stress and lasting anxiety.

4. Grateful people have a higher sense of self-worth. When you’re grateful, you have the sense that someone else is looking out for you—someone else has provided for your well-being, or you notice a network of relationships, past and present, of people who are responsible for helping you get to where you are right now.

Once you start to recognize the contributions that other people have made to your life—once you realize that other people have seen the value in you—you can transform the way you see yourself.

Thus, it’s imperative for you to cultivate gratitude and to overcome the challenges to gratitude. You must put conscious and deliberate effort into practicing gratitude.

“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” Zig Ziglar

First is to keep a gratitude journal as a way to cultivate gratitude, says Dr. Emmons. This can mean listing just five things for which you’re grateful every week. This practice works because it consciously, intentionally focuses your attention on developing more grateful thinking and on eliminating ungrateful thoughts. It helps guard against taking things for granted; instead, you will see gifts in life as new and exciting. People who live a life of pervasive thankfulness really do experience life differently than people who cheat themselves out of life by not feeling grateful.

Another gratitude exercise is to practice counting your blessings on a regular basis, maybe first thing in the morning, maybe in the evening. What are you grateful for today? You don’t have to write them down on paper.

Additionally, you can use concrete reminders to practice gratitude, says Dr. Emmons. For example, a Vancouver family developed a practice of putting money in “gratitude jars.” At the end of the day, they put spare change into those gratitude jars. They had a regular reminder, a habit, to get them to focus on gratitude. When the jar became full, they gave away the money to a good cause within their community.

Gratitude journals and other gratitude practices seem simple and basic, but studies have shown that people who keep gratitude journals for just three weeks realize results that have been overwhelmingly beneficial in their lives, according to Dr. Emmons.

The bottomline is that having an ‘attitude of gratitude’ is the key ingredient to living your best and most rewarding life. It’s a practice and habit that we must all embrace.

“The ultimate path to enlightment is the cultivation of gratitude. When you’re grateful, fear disappears. When you’re grateful lack disapears. You feel a sense that life is uniquely blessed, but at the same time, you feel like you’re a part of everything that exists and you know that you are not the source of it.” Tony Robbins

References:

  1. https://greatergood.berkeley.edu/article/item/why_gratitude_is_good
  2. https://thestrive.co/gratitude-quotes/
  3. https://blog.gratefulness.me/gratitude-quotes/

Robert A. Emmons, Ph.D., is the world’s leading scientific expert on gratitude. He is a professor of psychology at the University of California, Davis, and the founding editor-in-chief of The Journal of Positive Psychology. He is the author of the books Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity and Thanks! How the New Science of Gratitude Can Make You Happier.

Purpose

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“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it.” Steve Jobs

Purpose is an abiding intention to achieve a long-term goal that is both personally meaningful and makes a positive mark on the world, according to The Greater Good Science Center at the University of California, Berkeley. The goals that foster a sense of purpose are ones that can potentially change and improve the lives of other people. “If you can tune into your purpose and really align with it, setting goals so that your vision is an expression of that purpose, then life flows much more easily”, says author Jack Canfield

Purpose is not a destination, but a life’s journey, a mindset and a practice. It’s accessible at any age and at any income level, if we’re “willing to explore what matters to us and what kind of person we want to be—and act to become that person”. Filmmaker and author Drew Scott Pearlman writes: “Your purpose must be particular to you. This is the road less traveled. Your purpose cannot be someone else’s path, not your family’s path nor your friends’ path.”

Individuals with a sense of purpose report higher levels of happiness and life satisfaction—which seems associated with better health, wealth and emotional well-being outcomes. For many people, it was good and beneficial to have a purpose or a goal, no matter what it was.

Additionally, the physical health benefits of a sense of purpose are well-documented. For example, a Harvard’s School of Public Health study found that people who report higher levels of purpose at one point in time have objectively better physical agility four years later than those who report less purpose.

Moreover, researchers suggest that people take better care of themselves when they feel like they have something to live for. Having a purpose also seems to be associated with lower stress levels, which contributes to better health and emotional well-being. And, according to Helen Keller, “True happiness… is not attained through self-gratification, but through fidelity to a worthy purpose.”

Additionally, people with a more “prosocial” purpose—one aimed at helping others—experienced greater personal growth, integrity, and health later in adulthood. This result was echoed by a 2019 study by Anne Colby and colleagues at Stanford University. They surveyed almost 1,200 Americans in their midlife about their well-being and what goals were important to them. The researchers found significantly better physical health and higher emotional well-being among people who were involved in pursuing beyond-the-self goals, compared to those who were pursuing other types of goals. In other words, engaging in prosocial goals had more positive impact on physical health and emotional well-being than engaging in non-prosocial goals.

A sense of purpose appears to suggest that humans “can cooperate and accomplish big things together”. Research suggests that team leaders can effectively boost the productivity, work experience and well-being of their team members by helping them connect to a task-related higher purpose. The 2013 Core Beliefs and Culture Survey revealed that 91 percent of respondents who believe that their company has a strong sense of purpose also say it has a history of strong financial performance.

“Everything in your life informs you what your purpose is. How do you know it’s your purpose? It feels like it’s the right space for you. It feels like ‘This is what I should be doing; this is where I feel most myself.” Oprah Winfrey

Purpose also helps both individuals and the species to survive and thrive. Purpose often grows from our connection to others, which is why a crisis of purpose is often a symptom of isolation. Once you find your path, you’ll almost certainly find others traveling along with you, hoping to reach the same destination—a community.

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According to research by Kendall Cotton Bronk, a professor of psychology in the Division of Behavioral & Social Sciences at Claremont Graduate University, finding one’s purpose requires four key components:

  1. Dedicated commitment,
  2. Personal meaningfulness,
  3. Goal directedness, and
  4. A vision larger than one’s self.

Often, finding our purpose involves a combination of finding meaning in the experiences we’ve had, while assessing our values, skills, and hopes for a better world. It means taking time for personal reflection while imagining our ideal future. “Everything in your life informs you what your purpose is. How do you know it’s your purpose? It feels like it’s the right space for you. It feels like ‘This is what I should be doing; this is where I feel most myself’,” says Oprah Winfrey

A sense of purpose as we navigate milestones and transitions means that we can look forward to more satisfying, meaningful and abundant lives.

“He who has a why to live can bear almost any how.” Nietzsche

References:

  1. https://greatergood.berkeley.edu/topic/purpose/definition
  2. https://greatergood.berkeley.edu/topic/purpose/definition#why-find-purpose
  3. https://greatergood.berkeley.edu/topic/purpose/definition#how-to-cultivate-purpose
  4. https://www.thegrowthreactor.com/quotes-about-purpose-in-life/

National Volunteer Week

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“There’s a saying, “Life and love aren’t about what you gain; they’re about what you give.” What a great way to sum up the purpose of volunteer work.” Canada Protection Plan

America is a country built on service. From our earliest days, Americans have stepped forward to help neighbors and tackle our toughest challenges.
This second week in April is National Volunteer Week. All Americans are encourage to pick their favorite foundation, museum or charity and spend a few hours or days giving back to the communities that have given us so much.

National Volunteer Week is an annual celebration observed in many countries, to promote and show appreciation for volunteerism and volunteering. In the United States, it is organized by the Points of Light foundation, and in Canada by Volunteering Canada. It is held in those two countries in mid to late April.

Last year’s Presidential National Volunteer Week Proclamation read:

“We are living in a moment that calls for hope and light and love. Hope for our futures, light to see our way forward, and love for one another. Volunteers provide all three.”

“Service—the act of looking out for one another—is part of who we are as a Nation. Our commitment to service reflects our understanding that we can best meet our challenges when we join together.”

“This week, we recognize the enduring contributions of our Nation’s volunteers and encourage more Americans to join their ranks.”

During National Volunteer Week, it’s important to show up for your communities, make service a goal, and make a difference.

“Give the gift of time and commit to serve.”

References:

  1. https://www.census.gov/newsroom/stories/volunteer-week.html
  2. https://www.americorps.gov/blogs/2022-04-12/celebrate-nations-volunteers-all-week

Duke’s Coach Mike Krzyzewski Career Ends

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“It is not the critic who counts, not the one who points out how the strong man stumbled or how the doer of deeds might have done them better. The credit belongs to the man who is actually in the arena, whose face is marred with sweat and dust and blood; who strives valiantly; who errs and comes short again and again; who knows the great enthusiasms, the great devotions, and spends himself in a worthy cause; who, if he wins, knows the triumph of high achievement; and who, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who know neither victory nor defeat.” Teddy Roosevelt

One of the most impressive coaching careers in NCAA basketball history ended Saturday, April 2, 2022, when Duke Blue Devils men’s basketball team lost to North Carolina Tar Heels in Coach Krzyzewski’s 13th and last Final Four appearance in New Orleans. The loss shut down his bid for a sixth national title.

The loss marked the end of Mike Krzyzewski’s illustrious head coaching career – one that started at the U.S. Military Academy in 1975 before he took the Duke job in 1980. Krzyzewski, a West Point grad, played point guard at West Point from 1966-1969 under Coach Bob Knight and then spent 1969-1974 serving in the U.S. Army, coaching three different service teams.

In a 2018 Military Times article, Krzyzewski, the 75-year-old grandfather of 10, called West Point “the best leadership school in the world.” 

Regarding his tenure as head coach, “I’ve been blessed to be in the arena,” Krzyzewski said. “And when you’re in the arena, you’re either going to come out feeling great or you’re going to feel agony. But you always will feel great about being in the arena. And I’m sure that’s the thing when I’ll look back that I’ll miss. … But damn, I was in the arena for a long time. And these kids made my last time in the arena an amazing one.”

Krzyzewski’s coaching career ends with a victory total of 1,202 — including 101 in the NCAA Tournament.

References:

  1. https://nypost.com/2022/04/03/an-epic-ending-for-mike-krzyzewski-the-man-in-the-arena/

Gratitude Rewires Your Brain

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Gratitude is good for your mind and body. A healthy mind = a healthy body.

Research shows that gratitude and kindness not only lifts your spirits and warms your hearts, but, it can also aid in fighting off, healing and sometimes even curing illnesses.

Acts of kindness and feelings of gratitude flood your brains with a chemical called dopamine.

When you are truly grateful for something (or someone) your brains reward you by giving you a natural high. Because this feeling (or natural high) is so good, you are motivated to feel it again and become more inclined to give thanks, to show appreciation and to do good for others.

Research on gratitude benefits shows that these neurological effects open the doors to many health and emotional well-being benefits.

Additionally, in the hypothalamus, which is the part of your brain that regulates a number of your bodily functions including your appetites, sleep, temperature, metabolism and growth, a 2009 National Institutes of Health (NIH) study showed that your hypothalamus is activated when you feel gratitude, or display acts of kindness.

This research on gratitude means that your existential bodily functions operate better with grace. That is a powerful thought.

References:

  1. https://www.consciouslifestylemag.com/benefits-of-gratitude-research/