YOUR HEALTH IS AN INVESTMENT, NOT AN EXPENSE
Hemp hearts are the inner part of the hemp seed and are cultivated from the Cannabis Sativa plant. Cannabis Sativa is the plant most commonly associated with marijuana, but hemp and marijuana are not the same. Hemp hearts are collected from the Cannabis Sativa seeds, while marijuana is derived from the flowers, stems, and leaves of this plant. Hemp hearts do not contain any psychoactive compounds, such as THC, and will not produce a “high”.
Hemp hearts are superfoods that contain all the essential nutrients and minerals the human body needs. This superfood can provide benefits such as fighting inflammation, lowering blood pressure, and protecting your muscles and joints.
Hemp seed hearts are easy to consume, making them a popular choice for a lot of people. Besides the ease of consumption, there are several main hemp hearts benefits you don’t want to miss out on.
Hemp Hearts Benefits
The main health benefits of hemp hearts include:
1. Reduce the Risk of Heart Diseases
According to the World Health Organization (WHO), heart diseases are the leading cause of death in the world. These conditions (and death rates) can be curbed by lowering LDL cholesterol levels of individuals.
A good way of doing this is by including healthy fats in your diet. 80% of a hemp heart consists of polyunsaturated fats such as omega-3 and omega-6 fats which is vital in this regard. Hemp hearts contain the ideal ratio of Omega 6 & 3 in a 3:1 ratio, just perfect for your body to absorb.
These essential fatty acids are responsible for improving heart health, supporting brain development, fighting inflammation, promoting bone health and decrease joint and chronic pain that can come from arthritis.
2. Relieving Premenstrual Syndrome (PMS) Symptoms
One of the not so obvious benefits of organic hemp hearts is helping women manage their PMS symptoms. Hemp’s heart consists of gamma-linolenic acid (GLA) which alleviates these symptoms by balancing the body’s hormone levels and stearidonic fatty acids which also help to protect against inflammation.
3. Boost Digestion
Hemp hearts contain Edestin protein which resembles the bodies’ globular proteins in the blood plasma. This makes the protein compatible with our digestion system and, therefore, easily absorbed by the body. This may be the reason why there are no reported food allergies related to hemp foods.
4. Reduce the Risk of Type 2 Diabetes
Consuming hemp hearts adds magnesium to your system which is responsible for breaking down sugars and reducing insulin resistance in your body. Insulin resistance often results in Type 2 diabetes.
5. Body Tissue Repair and Growth
Hemp protein contains all the 20 known amino acids – including nine essential amino acids (EAAs). EAAs are amino acids that the body can’t do without. A deficiency in EAAs may lead to serious degenerative conditions.
Hemp is a great alternative to animal protein. Proteins like edestin and albumin from the hemp seeds easily assimilate into the body, improving your immune system.
6. Essential Amino Acids
There are about eight amino acids that the human body cannot make, and two that the body cannot make in sufficient quantities. These essential amino acids are present in hemp seeds. They’re vital for functions such as tissue repair, nutrient absorption, and protein synthesis.
Additionally, hemp hearts are rich in vitamins and minerals such as:
- Magnesium – assists with muscle function
- Manganese – an antioxidant that also helps with metabolism
- Calcium – assists with healthy bone development
- Vitamin E – supports hair, skin, nails, and metabolism
- Vitamin D – assists with healthy bone development
- Zinc – assists with nerve and muscle function
It’s also a good source of iron, phosphorous, and potassium for the body.
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