Habits are choices that you continue doing repeatedly without actually thinking about them.

The Power of Habit, written by New York Times business reporter Charles Duhigg, explains why habits exist and how they can be changed. According to Duhigg, if people can understand how behaviors became habits, they can restructure those patterns in more constructive ways.

Additionally, understanding and changing habits is one of the most important thing in developing good personal financial behaviors or eliminating bad personal financial behaviors.

https://youtu.be/W1eYrhGeffc

Source:

1. https://charlesduhigg.com/books/the-power-of-habit/
2. https://www.shortform.com/summary/the-power-of-habit-summary-charles-duhigg
3. https://fastertomaster.com/the-power-of-habit-by-charles-duhigg/